Biba Legiňová č.1

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 4
REPS 8/8
WEIGHT 6-10kg
TEMPO 312
REST

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 8/8
WEIGHT 5-10kg (jednoručná činka)
TEMPO 312
REST

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4
REPS 10/10
WEIGHT BW
TEMPO
REST
cez koleno!! (cele predkolenie na lavicke)

Hip Bridge March w/ MiniBand

https://www.youtube.com/watch?v=CvSYrBKlEzA
SET 4
REPS 15
WEIGHT
TEMPO
REST

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 10/10
WEIGHT 5-10kg
TEMPO
REST

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 4
REPS 15
WEIGHT
TEMPO
REST

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 20s/20s
WEIGHT
TEMPO
REST

HIP THRUST BB 1-LEG / ISO HOLD

https://www.youtube.com/watch?v=MrMLWUnAkpQ
SET 3
REPS 20s/20s
WEIGHT
TEMPO
REST