Baby Slovan

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 12
WEIGHT
TEMPO
REST

Pallof Press 1/2 Kneeling

https://www.youtube.com/watch?v=7S7o1eTYmsM
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I
SET 3
REPS 10/10
WEIGHT 5kg
TEMPO
REST

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 3
REPS 8/8
WEIGHT 8-10kg
TEMPO 312
REST

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 3
REPS 8/8
WEIGHT iba olympijska tyč
TEMPO 312
REST

BICEPS CURL / PRONATED GRIP / STANDING DB

https://www.youtube.com/watch?v=hUA-fIpM7nA
SET 3
REPS 12
WEIGHT 3-5kg
TEMPO
REST

CURL TO SHOULDER PRESS 2-ARM / 1-LEG

https://www.youtube.com/watch?v=sZH0t0UU54s
SET 3
REPS 10op
WEIGHT 5-8kg
TEMPO
REST

PULL-UP ISO (PRONATED)

https://www.youtube.com/watch?v=cmF7N4IRRt4
SET 3
REPS 20s
WEIGHT
TEMPO
REST

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI
SET 3
REPS 20s
WEIGHT 10kg
TEMPO
REST