Calf Massage

https://www.youtube.com/watch?v=I0_jwEkrQhI
SET 1
REPS
WEIGHT
TEMPO
REST

Hamstring Massage

https://www.youtube.com/watch?v=VnCv-FVyW18
SET 1
REPS
WEIGHT
TEMPO
REST

Quadriceps Massage

https://www.youtube.com/watch?v=P3sISTcI3uc
SET 1
REPS
WEIGHT
TEMPO
REST

Glute Massage

https://www.youtube.com/watch?v=zhUYq5R60Rk
SET 1
REPS
WEIGHT
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET
REPS
WEIGHT
TEMPO
REST

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

T – spine rotation / quadruped

https://www.youtube.com/watch?v=BZxmuhZTkzM
SET
REPS
WEIGHT
TEMPO
REST

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10
WEIGHT
TEMPO
REST
Dychas do brucha ,do stran

Mini band int/ext rotation

https://www.youtube.com/watch?v=l5hqoTzm2e0
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 1min

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 3
REPS 10
WEIGHT
TEMPO
REST

Hip flexor raise

https://www.youtube.com/watch?v=khHYQotl2wk
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
Robis ten isty pohyb, ale s mini bandom!!!

GOOD MOORNING

https://www.youtube.com/watch?v=pzo7ShRWRtI
SET 3
REPS 10
WEIGHT
TEMPO
REST