Romis

3-month supine DNS

https://youtu.be/iBlWSHwWX34?t=55
SET 3
REPS 10
WEIGHT BW
TEMPO
REST
Aktivácia braničného dýchania, Progresia 1- tlačím ruky do kolien s výdychom

Bear DNS

https://youtu.be/5SsphvMjycU?t=64
SET 3
REPS 5
WEIGHT BW
TEMPO
REST 10
10 sekúnd aktivácia 10 odpočinok

DEAD BUG ROLL

https://www.youtube.com/watch?v=SHbONZ4QBy4
SET 3
REPS 8
WEIGHT BW
TEMPO
REST
aktívny stred tela

HAMSTRING CURLS TOWEL 2-LEG / HOME

https://www.youtube.com/watch?v=IxWsh7KWEdA
SET 3
REPS 10
WEIGHT BW
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 8/8
WEIGHT BW
TEMPO
REST