Adam - tréning 4

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO
REST
A1

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8
SET 3
REPS 10
WEIGHT 8-10 ?
TEMPO
REST
A2

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 20
WEIGHT
TEMPO
REST
A3

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 3
REPS 10
WEIGHT
TEMPO
REST
B1

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU
SET 3
REPS 10
WEIGHT 10kg
TEMPO
REST
B2

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 10KG
TEMPO
REST
B3

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 2
REPS 15
WEIGHT
TEMPO max intenzita
REST