Adam - Tréning 3

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 20
REPS
WEIGHT
TEMPO
REST
A1

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 10/10
WEIGHT 20KG
TEMPO
REST
A2

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 10kg
TEMPO
REST
A3

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 8/8
WEIGHT 10KG
TEMPO
REST
B1

BENT OVER ROW DB 2-ARM

https://www.youtube.com/watch?v=2QWrKpjLwqY
SET 3
REPS 10
WEIGHT 10KG
TEMPO
REST
B2

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B3

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 2
REPS 10m tam -späť
WEIGHT
TEMPO pomaly
REST
C1

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 2
REPS 10
WEIGHT
TEMPO max intenzita
REST
C2