Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
20
REPS
WEIGHT
TEMPO
REST
A1
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
3
REPS
10/10
WEIGHT
20KG
TEMPO
REST
A2
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10/10
WEIGHT
10kg
TEMPO
REST
A3
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
8/8
WEIGHT
10KG
TEMPO
REST
B1
BENT OVER ROW DB 2-ARM
https://www.youtube.com/watch?v=2QWrKpjLwqY
SET
3
REPS
10
WEIGHT
10KG
TEMPO
REST
B2
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B3
BEAR CRAWL
https://www.youtube.com/watch?v=OA23BcPrFxM
SET
2
REPS
10m tam -späť
WEIGHT
TEMPO
pomaly
REST
C1
DROP TO BASE MD
https://www.youtube.com/watch?v=FnEOspio5us
SET
2
REPS
10
WEIGHT
TEMPO
max intenzita
REST
C2