Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10/10
WEIGHT
8kg
TEMPO
REST
A1
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
20
WEIGHT
TEMPO
REST
A2
DB BP 2-ARM
https://www.youtube.com/watch?v=p1e1KEF58h4
SET
3
REPS
10
WEIGHT
20?
TEMPO
REST
A3
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B1
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
8-8
WEIGHT
10KG 2x
TEMPO
REST
B2
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
3
REPS
10
WEIGHT
TEMPO
REST
B3
BEAR CRAWL
https://www.youtube.com/watch?v=OA23BcPrFxM
SET
2
REPS
10m tam - späť
WEIGHT
TEMPO
REST
C1
DROP TO BASE MD
https://www.youtube.com/watch?v=FnEOspio5us
SET
2
REPS
10
WEIGHT
TEMPO
max intenzita
REST
C2