Adam

Soleus

1L Soleus ISO Glute Bridge

https://www.youtube.com/watch?v=EqwDRHxRVx4
SET 2
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST 30sec

1L Soleus ISO WD

https://www.youtube.com/watch?v=4QgNbwzccLc
SET 2
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST 30sec

1L Soleus ISO Split Squat

https://www.youtube.com/watch?v=l8ZoVASxPGo
SET 2
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST 60sec

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 2
REPS 10
WEIGHT BW
TEMPO 1010
REST 30sec