ADAM LISKA LB

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
CORE 1

Hip rotation
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 30s
CORE 2

BULGARIAN SPLIT SQUAT BB

https://www.youtube.com/watch?v=JSQFJVO0MqA
SET 4
REPS 6
WEIGHT 85+
TEMPO 401
REST
A1

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 4
REPS 6
WEIGHT 100
TEMPO 401
REST 60s
A1

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 4
REPS 6
WEIGHT 28
TEMPO 401
REST
B1

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 4
REPS 6
WEIGHT 10kg
TEMPO 401
REST 60s
B2

BOX SQUAT 1-LEG / 1-DB (side)

https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET 4
REPS 6
WEIGHT 10 + vesta
TEMPO 401
REST
C1

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 4
REPS 6
WEIGHT 10kg kotuč
TEMPO 401
REST 60s
C2