MOUNTAIN CLIMBER SB / elbows
https://www.youtube.com/watch?v=-CLU29yJv84
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
CORE 1
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
30s
CORE 2
PULL-UP ISO (NEUTRAL)
https://www.youtube.com/watch?v=_n1XFQU94q8
SET
4
REPS
6
WEIGHT
25kg
TEMPO
401
REST
A1
LM 1-ARM V PUSH
https://www.youtube.com/watch?v=5Cs27w8WVz4
SET
4
REPS
6
WEIGHT
TYČ + 35kg
TEMPO
401
REST
60s
A2
BB BP
https://youtu.be/a_wp44Jr_s8
SET
4
REPS
6
WEIGHT
90+
TEMPO
401
REST
B1
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
4
REPS
6
WEIGHT
30+
TEMPO
401
REST
60s
B2
1 ARM BP w/ ISO LEG HT POSITION
https://www.youtube.com/shorts/mZhlZshG1hs
SET
4
REPS
6
WEIGHT
25+
TEMPO
401
REST
C1
BENT OVER ROW BB 2-ARM
https://www.youtube.com/watch?v=Ta-cmB79MOA
SET
4
REPS
6
WEIGHT
70+
TEMPO
401
REST
60s
C2