ADAM LISKA UB

MOUNTAIN CLIMBER SB / elbows

https://www.youtube.com/watch?v=-CLU29yJv84
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
CORE 1

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 30s
CORE 2

PULL-UP ISO (NEUTRAL)

https://www.youtube.com/watch?v=_n1XFQU94q8
SET 4
REPS 6
WEIGHT 25kg
TEMPO 401
REST
A1

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 4
REPS 6
WEIGHT TYČ + 35kg
TEMPO 401
REST 60s
A2

BB BP

https://youtu.be/a_wp44Jr_s8
SET 4
REPS 6
WEIGHT 90+
TEMPO 401
REST
B1

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 4
REPS 6
WEIGHT 30+
TEMPO 401
REST 60s
B2

1 ARM BP w/ ISO LEG HT POSITION

https://www.youtube.com/shorts/mZhlZshG1hs
SET 4
REPS 6
WEIGHT 25+
TEMPO 401
REST
C1

BENT OVER ROW BB 2-ARM

https://www.youtube.com/watch?v=Ta-cmB79MOA
SET 4
REPS 6
WEIGHT 70+
TEMPO 401
REST 60s
C2