ROLLOUT TRX KNEELING
https://www.youtube.com/watch?v=AqTJHpf1lW8
SET
3
REPS
15
WEIGHT
TEMPO
REST
CORE 1
Side plank w/ lower leg hip flex
https://www.youtube.com/shorts/6fzC43kD05E
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
30s
CORE 2
PULL-UP (PRONATED)
https://www.youtube.com/watch?v=C5DYAVJthT8
SET
4
REPS
6
WEIGHT
20
TEMPO
401
REST
A1
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
4
REPS
6
WEIGHT
120+
TEMPO
401
REST
60s
A2
DB BP ALT
https://www.youtube.com/watch?v=8yYFE68YmbY
SET
4
REPS
6
WEIGHT
34+
TEMPO
401
REST
B1
HIP THRUST BB 2-LEG
https://www.youtube.com/watch?v=Gm3N71_27Ts
SET
4
REPS
6
WEIGHT
160+
TEMPO
401
REST
60s
B2
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
4
REPS
6
WEIGHT
BW
TEMPO
401
REST
C1
SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION
https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET
4
REPS
6
WEIGHT
20kg+
TEMPO
401
REST
60s
C2