Knee band exten.

https://youtu.be/Ib1jkAobb-U?t=256
SET 3
REPS 15
WEIGHT
TEMPO
REST
Rano , večer

Knee exten.

https://youtu.be/Ib1jkAobb-U?t=233
SET
REPS
WEIGHT
TEMPO
REST
pusti si video od 3:40 10 min vydrz ,kazdu hodinu

Quads Iso Extension / Basic

https://www.youtube.com/watch?v=9EhHFemc8WQ
SET 3
REPS 15
WEIGHT
TEMPO
REST

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 5
REPS 30 sec
WEIGHT
TEMPO
REST 60 sec