Pavol Góra

mobility

1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET 1
REPS 6
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 1
REPS 6ea
WEIGHT
TEMPO
REST

ANKLE CARs / Seated

https://www.youtube.com/watch?v=wexIY6uuKGM
SET 1
REPS 10ea
WEIGHT
TEMPO
REST

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 1
REPS 8ea
WEIGHT
TEMPO
REST

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 1
REPS 5
WEIGHT
TEMPO
REST

Arm lift / Quadruped

https://www.youtube.com/watch?v=-fw36hewnGE
SET 1
REPS 10
WEIGHT
TEMPO
REST

Quadruped single leg adductor stretch

https://www.youtube.com/watch?v=kdPAn9aMKFc
SET 1
REPS 6
WEIGHT
TEMPO
REST