ISO Plank / knees + hands
https://www.youtube.com/watch?v=Sf93BOo35-E
SET
3
REPS
10
WEIGHT
TEMPO
REST
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Straight Leg Lowering + Wall Press
https://www.youtube.com/watch?v=xU1-22rOPtQ
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
BEAR CRAWL
https://www.youtube.com/watch?v=OA23BcPrFxM
SET
3
REPS
WEIGHT
TEMPO
REST
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Side plank w/ lower leg hip flex
https://www.youtube.com/watch?v=7miuRGdgJmA
SET
3
REPS
10
WEIGHT
TEMPO
REST
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Posterior Plank Mountain Climbers
https://www.youtube.com/watch?v=z_mj4MYFQLg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST