1 ASK

1st stage rehab po artroskopii kolena

extension ball-wall (acl)1stg.

https://www.youtube.com/watch?v=kFGB7gW3pQ8
SET 3
REPS 15
WEIGHT
TEMPO
REST
video spustite od 3:30

extend knee expander 1stg.

https://www.youtube.com/watch?v=kFGB7gW3pQ8
SET 3
REPS 15
WEIGHT
TEMPO
REST
video spustite od- 5:40

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI
SET 3
REPS 60sec
WEIGHT
TEMPO
REST
obidvoma nohami / držíte v izometrii - alebo jednonozne 30 sec

stairs up-down 1stg

https://www.youtube.com/watch?v=kFGB7gW3pQ8
SET 3
REPS 60sec
WEIGHT
TEMPO
REST
video spustite od 4:15

GOOD MOORNING

https://www.youtube.com/watch?v=pzo7ShRWRtI
SET 3
REPS 15
WEIGHT BW
TEMPO
REST
Vlastnou váhou

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 3
REPS 10
WEIGHT BW
TEMPO 4020
REST
sprav si oporu o stenu