BULGARIAN SPLIT SQUAT DB
https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET
3
REPS
8/8
WEIGHT
32
TEMPO
REST
A1
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
3
REPS
10
WEIGHT
12,5
TEMPO
REST
A2
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A3
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
3
REPS
8/8
WEIGHT
10
TEMPO
REST
B1
2-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET
3
REPS
10
WEIGHT
bw
TEMPO
REST
B2
OH Paloff Press / 1/2 Kneeling
https://www.youtube.com/watch?v=kyXa74YsS8I
SET
3
REPS
10
WEIGHT
4
TEMPO
REST
B3
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
10
WEIGHT
TEMPO
REST
C1
TRICEPS PUSH DOWN 2-ARM / CABLE ROPE
https://www.youtube.com/watch?v=y6EdXBdL75A
SET
REPS
WEIGHT
TEMPO
REST
MOUNTAIN CLIMBER BW
https://www.youtube.com/watch?v=8p8S-LiK9DE
SET
3
REPS
10
WEIGHT
TEMPO
REST
C3