Simen = LB max str
2. Nov 22
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
3
REPS
5/5
WEIGHT
10kg +
TEMPO
3010
REST
30sec
HIP THRUST BB 1-LEG
https://www.youtube.com/watch?v=yME0vsN5Kgo
SET
3
REPS
5/5
WEIGHT
40kg
TEMPO
3010
REST
120sec
SPLIT SQUAT LATERAL VS
https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET
3
REPS
5/5
WEIGHT
17,5kg
TEMPO
3010
REST
30sec
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
5
WEIGHT
BW
TEMPO
3010
REST
120sec
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
4
REPS
5/5
WEIGHT
30kg
TEMPO
3010
REST
30sec
Standing hip flexion hold / KB
https://www.youtube.com/watch?v=I_9pSaG0G-o
SET
4
REPS
10/10sec
WEIGHT
15kg
TEMPO
Hold
REST
90sec