Miroslav Kaňuk pred tréningom

Calf Massage

https://www.youtube.com/watch?v=I0_jwEkrQhI
SET
REPS 20/20s
WEIGHT
TEMPO
REST

Hamstring Massage

https://www.youtube.com/watch?v=VnCv-FVyW18
SET
REPS 20/20s
WEIGHT
TEMPO
REST

Quadriceps Massage

https://www.youtube.com/watch?v=P3sISTcI3uc
SET
REPS 20/20s
WEIGHT
TEMPO
REST

Psoas Massage

https://www.youtube.com/watch?v=J6bdb0bSW2g
SET
REPS 20/20
WEIGHT
TEMPO
REST

Adductor Massage

https://www.youtube.com/watch?v=jp7cfvrxAWE
SET
REPS 20/20s
WEIGHT
TEMPO
REST

Glute Massage

https://www.youtube.com/watch?v=zhUYq5R60Rk
SET
REPS 20/20
WEIGHT
TEMPO
REST
Najlepšie s guličkou!

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
REPS 10/10
WEIGHT
TEMPO
REST

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg
SET
REPS 10/10
WEIGHT
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET
REPS 10/10
WEIGHT
TEMPO
REST

Quadruped single leg adductor stretch w/rotation

https://www.youtube.com/watch?v=elZ4IZG0bYY
SET
REPS 10/10
WEIGHT
TEMPO
REST

Hip Flexor Stretch BP

https://www.youtube.com/watch?v=0IXhPTozUr8
SET
REPS 10/10
WEIGHT
TEMPO
REST

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
REPS 10/10
WEIGHT
TEMPO
REST

1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
REPS 10/10
WEIGHT
TEMPO
REST

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET
REPS 10/10
WEIGHT
TEMPO
REST

Hip flexor w/2in lift hold

https://www.youtube.com/watch?v=rHwNkh5wmI0
SET
REPS
WEIGHT
TEMPO
REST

Hip flexor lift wall press / Half kneeling

https://www.youtube.com/watch?v=c4QXWJ4Opq4
SET
REPS 2x10 (dvihnuti a lahké držanie v pozícii)
WEIGHT
TEMPO
REST

Hip Bridge March w/ MiniBand

https://www.youtube.com/watch?v=CvSYrBKlEzA
SET
REPS 10/10
WEIGHT
TEMPO
REST
toto vieš aj v stoji! že si vies okolo chodidla dať miniband a jak keby pochodovať