MK LOWER BODY

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 6/6
WEIGHT 12kg
TEMPO
REST
A1

RDL DB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=3ytMPb3VtgI
SET 3
REPS 6/6
WEIGHT 20kg
TEMPO
REST 60s
A2

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 6/6
WEIGHT 20kg
TEMPO
REST
B1

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 3
REPS 6/6
WEIGHT BW
TEMPO
REST
B2