Lucia

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 2
REPS 20
WEIGHT
TEMPO
REST
A1

OH Paloff Press / Standing

https://www.youtube.com/watch?v=cCcD621Qw28
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A2

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 2
REPS 20
WEIGHT
TEMPO
REST
B1

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 2
REPS k stene a späť, jedna, druhá strana
WEIGHT
TEMPO
REST
B2

Suitcase March DB

https://www.youtube.com/watch?v=Pjxd7M8bNU0
SET 2
REPS 20x kolená v oboch rukách
WEIGHT
TEMPO
REST
C1

BW Nordic Hamstring ISO Hold

https://www.youtube.com/watch?v=HXEZV6a79kI
SET 3
REPS 30s, 20s,10s v každej sérií o 10 sekúnd kratší interval
WEIGHT
TEMPO
REST
C2