Nika + Naty

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 12
WEIGHT
TEMPO
REST

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 12
WEIGHT 3kg
TEMPO
REST

SB Glute Bridge March / Legs at Ball

https://www.youtube.com/watch?v=ykntjD8oqnA
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 3
REPS 8/8
WEIGHT 10/12kg
TEMPO 312
REST

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 8/8
WEIGHT 8-12kg
TEMPO 312
REST

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI
SET 3
REPS 20s/20s
WEIGHT 10kg
TEMPO
REST

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 20/20s
WEIGHT
TEMPO
REST

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 20/20s
WEIGHT BW/6kg
TEMPO
REST

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 20s
WEIGHT
TEMPO
REST
iba výdrž /mierny náklon cez kolená a držíš)

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 10op
WEIGHT 10-15kg
TEMPO
REST

BENT OVER ROW CONTRA 1-ARM / 1-LEG 1-DB

https://www.youtube.com/watch?v=Fc6zngHPZ9k
SET 3
REPS 10/10
WEIGHT 10-15kg
TEMPO
REST

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 3
REPS 12
WEIGHT 6-8kg
TEMPO
REST

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET 3
REPS 12
WEIGHT 3-5kg
TEMPO
REST