Posilnenie Hamstringu
Každý utorok po tréningu
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
6
WEIGHT
BW
TEMPO
REST
DEAD LIFT BB
https://www.youtube.com/watch?v=ZNMcV9262-8
SET
3
REPS
6
WEIGHT
60 kg
TEMPO
REST
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
3
REPS
8
WEIGHT
TEMPO
REST