Zuzka Ulbricht :D

Full Body

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 3
REPS 10
WEIGHT
TEMPO
REST

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10
WEIGHT
TEMPO
REST

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 12
WEIGHT 10kg
TEMPO
REST

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 3
REPS 12
WEIGHT
TEMPO
REST

HIP EXTENSION CABLE

https://www.youtube.com/watch?v=0tqxY4nZ4AI
SET 3
REPS 12
WEIGHT
TEMPO
REST

1-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=HWDJj9JExG8
SET 3
REPS 12
WEIGHT
TEMPO
REST

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 3
REPS 10
WEIGHT
TEMPO
REST

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 3
REPS 10
WEIGHT 3-4kg
TEMPO
REST