Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
A1
HIP THRUST BW / 2-LEG / HOME
https://www.youtube.com/watch?v=AXTq5iWhqUY
SET
3
REPS
15
WEIGHT
TEMPO
REST
60s
A2
Side Plank Iso Hold /Elbow / Knee
https://www.youtube.com/watch?v=O_eHC8kdEaE
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
B1
REVERSE LUNGE
https://www.youtube.com/watch?v=cfA133MhAYs
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
B2
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
C1
Nordic reverse
https://www.youtube.com/watch?v=x2K8uH7dcqg
SET
3
REPS
10
WEIGHT
TEMPO
REST
60s
C2