UB MOBILITY + ACTIVATION

Arm lift / Quadruped

https://www.youtube.com/watch?v=-fw36hewnGE
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

T – spine rotation / quadruped

https://www.youtube.com/watch?v=BZxmuhZTkzM
SET 1
REPS 10
WEIGHT
TEMPO
REST

Shoulder internal rotation / sidelying

https://www.youtube.com/watch?v=yLEurxrt6Sc
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET 1
REPS 10
WEIGHT
TEMPO
REST

SHOULDER EXTERNAL ROT. w/ MINI BAND

https://www.youtube.com/watch?v=DSo2YDocJVA
SET
REPS
WEIGHT
TEMPO
REST

PRONE T-LIFT OFF

https://www.youtube.com/watch?v=yp03ICCB1Rs
SET 1
REPS 10
WEIGHT
TEMPO
REST

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 1
REPS 10/10
WEIGHT
TEMPO
REST