Upper back Massage
https://www.youtube.com/watch?v=ehFeVTYm3Jo
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Psoas Massage
https://www.youtube.com/watch?v=J6bdb0bSW2g
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Quadriceps Massage
https://www.youtube.com/watch?v=P3sISTcI3uc
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Thoracic extensions / seated
https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Quadruped single leg adductor stretch
https://www.youtube.com/watch?v=kdPAn9aMKFc
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
1
REPS
12
WEIGHT
BW
TEMPO
1010
REST
NO