Tomáš, Paťka fitko 2

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 20 striedavo nohy
WEIGHT Tomáš 2x 10kg, Paťka 2x 5kg
TEMPO
REST
A1

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 20 striedavo strany
WEIGHT
TEMPO
REST
A2

Nordic reverse

https://www.youtube.com/watch?v=x2K8uH7dcqg
SET 3
REPS 10
WEIGHT
TEMPO
REST
B1

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 3
REPS 10/10
WEIGHT Tomáš 8kg, Paťka 5kg
TEMPO
REST
B2

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C1

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 3
REPS Tomáš -10x ťažšia lopta, Paťka 20x ľahšia lopta
WEIGHT
TEMPO 90%
REST
C2