Calf Massage

https://www.youtube.com/watch?v=I0_jwEkrQhI
SET 1
REPS 20"
WEIGHT BW
TEMPO
REST

Hamstring Massage

https://www.youtube.com/watch?v=VnCv-FVyW18
SET 1
REPS 20"
WEIGHT BW
TEMPO
REST

Glute Massage

https://www.youtube.com/watch?v=zhUYq5R60Rk
SET 1
REPS 20"
WEIGHT BW
TEMPO
REST

Adductor Massage

https://www.youtube.com/watch?v=jp7cfvrxAWE
SET 1
REPS 20"
WEIGHT BW
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 4
REPS 10
WEIGHT BW
TEMPO 4242
REST
CITIS VONKAJSIU STRANU BEDRA / ZADOK

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg
SET 4
REPS 10
WEIGHT BW
TEMPO
REST
S NADYCHOM SPUSTAS NOHU K PODLOZKE S VYDYCHOM K SEBE

Bear DNS

https://youtu.be/5SsphvMjycU?t=64
SET 4
REPS 8
WEIGHT BW
TEMPO
REST
ZADOK TAHAS CO NAJVYSSIE K STROPU