TH mobility + act.

Z každého cvičenia sprav 1 - 2 série, po 8-10 opakovaní (na obe strany).

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET
REPS
WEIGHT
TEMPO
REST

T – spine extension

https://www.youtube.com/watch?v=VcYj78yRzkI
SET
REPS
WEIGHT
TEMPO
REST

Thoracic extensions / seated

https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET
REPS
WEIGHT
TEMPO
REST

T – spine rotation / quadruped

https://www.youtube.com/watch?v=BZxmuhZTkzM
SET
REPS
WEIGHT
TEMPO
REST

Arm lift / Quadruped

https://www.youtube.com/watch?v=-fw36hewnGE
SET
REPS
WEIGHT
TEMPO
REST

Half kneeling overhead rotation

https://www.youtube.com/watch?v=4m_wl3TOJKc
SET
REPS
WEIGHT
TEMPO
REST

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET
REPS
WEIGHT
TEMPO
REST

PRONE COBRA / FLOOR

https://www.youtube.com/watch?v=keErJXdp2lE
SET
REPS
WEIGHT
TEMPO
REST