SK

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8
SET 5
REPS 20x
WEIGHT 4kg
TEMPO
REST
A1

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 5
REPS 20/20x
WEIGHT BW
TEMPO
REST
A2

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 5
REPS 15/15x
WEIGHT 5kg
TEMPO
REST
A3

Side plank w/ lower leg hip flex

https://www.youtube.com/watch?v=7miuRGdgJmA
SET 5
REPS 20/20
WEIGHT
TEMPO
REST
A4

REVERSE HIP THRUST 1-LEG

https://www.youtube.com/watch?v=sDcKGmsAL94
SET 5
REPS 15/15
WEIGHT
TEMPO
REST
A5

BICEPS CURL 2-ARM / STANDING / DB

https://www.youtube.com/watch?v=l1tXK8CzxB4
SET 5
REPS 20
WEIGHT 5
TEMPO
REST
A6

Goblet squat

https://www.youtube.com/watch?v=Lkqu_yp5hU0
SET 5
REPS 20
WEIGHT 12
TEMPO
REST
A7

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET 5
REPS 20
WEIGHT 4
TEMPO
REST
A8

BRIDGE TO LOWER VS 1-LEG

https://www.youtube.com/watch?v=lsfp_zS_F8U
SET 5
REPS 20/20
WEIGHT
TEMPO
REST
A9

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 5
REPS 20cal
WEIGHT
TEMPO
REST
A10