SK

FULL BODY

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 5
REPS 20/20
WEIGHT
TEMPO
REST
A1

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 5
REPS 20/20
WEIGHT
TEMPO
REST
A2

ROLLOUT TRX KNEELING

https://www.youtube.com/watch?v=AqTJHpf1lW8
SET 5
REPS 20
WEIGHT 10
TEMPO
REST
A3

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 5
REPS 20/20
WEIGHT
TEMPO
REST
A4

SB Pistons

https://www.youtube.com/watch?v=jrDFcnXS_Gs
SET 5
REPS 20/20
WEIGHT
TEMPO
REST 90S
A5

CABLE ROW 1-ARM / SEATED

https://www.youtube.com/watch?v=js_DjfNMPqQ
SET 5
REPS 15/15
WEIGHT 15+
TEMPO 301
REST
B1

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU
SET 5
REPS 15
WEIGHT 12,5kg
TEMPO 301
REST
B2

CHEST PRESS CABLE 2-ARM / STANDING

https://www.youtube.com/watch?v=LCMSmtI5wns
SET 5
REPS 15
WEIGHT 10+
TEMPO 301
REST
B3

NORDIC HAMSTRING VALSLIDES

https://www.youtube.com/watch?v=S565bBaYImM
SET 5
REPS 15
WEIGHT
TEMPO 301
REST
B4

HYPEREXTENSION

https://www.youtube.com/shorts/uUXCuTIgKsM
SET 5
REPS 15
WEIGHT BW
TEMPO 301
REST 90s
B5