SEBI STR

Total Body STR

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 3
REPS 5/5
WEIGHT 20/20kg
TEMPO 3010
REST 30sec

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 3
REPS 10
WEIGHT BW
TEMPO 1010
REST 90sec

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 3
REPS 5
WEIGHT 80kg
TEMPO 3010
REST 30sec

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 10/10sec
WEIGHT BW
TEMPO Hold
REST 90sec

PULL-UP (SUPINATED)

https://www.youtube.com/watch?v=urE2LYbM1YY
SET 3
REPS 5
WEIGHT BW
TEMPO 3010
REST 30sec

Standing hip flexion hold / KB

https://www.youtube.com/watch?v=I_9pSaG0G-o
SET 3
REPS 10/10sec
WEIGHT 16kg
TEMPO HOLD
REST 60sec

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 5
WEIGHT 70kg
TEMPO 3010
REST 30sec

Plank Rotation Straight Arms

https://www.youtube.com/watch?v=tDTH2j4dr4s
SET 3
REPS 6/6
WEIGHT BW
TEMPO 1010
REST 60sec