Sebastián Vozárik

SB Pike

https://www.youtube.com/watch?v=r03_FAt8xq8
SET 3
REPS 8-10
WEIGHT BW
TEMPO
REST
A1

1-ARM DB Suitcase Carry

https://www.youtube.com/watch?v=k_scS3mykGo
SET 3
REPS 10-15m
WEIGHT Ťažká DB / technika!
TEMPO Kontrolovaná chôdza
REST 60
A2

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 2
REPS 6
WEIGHT 3-4kg
TEMPO X
REST 60
B1

NCM V JUMP

https://www.youtube.com/watch?v=T9VuEwYzKmY
SET 3
REPS 5
WEIGHT BW
TEMPO X
REST 60
C1

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 3
REPS 8
WEIGHT BW (+5kg - kotúč)
TEMPO 201
REST
D1 (pod koleno podložka, pozor na stabilitu pánvy)

HAMSTRING WALKOUT BW

https://www.youtube.com/watch?v=jQ9BcglfyVo
SET 3
REPS 8
WEIGHT BW
TEMPO 313
REST
D2

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I
SET 3
REPS 8/8
WEIGHT 5kg
TEMPO 101
REST 90s
D3 (pozor na chrbát, udržať ho rovný! )

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 8m
WEIGHT BW
TEMPO kontrolovane
REST 60
E1 (pánva je pevná ! )

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 1
REPS 8
WEIGHT
TEMPO
REST
IZ: 10s (80-85% max.), IO: 30s
F1