Repre baby

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
Krížová časť stále na podložke!

Pallof Press Lateral Walk

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS 5/5
WEIGHT
TEMPO
REST
gumicku držať stále pred hrudnou časťou!
ides 3 kroky do strany a 3 kroky naspäť (opakujes na jednu stranu 5x nasledne ide druhá strana)

SB Glute Bridge March / Legs at Ball

https://www.youtube.com/watch?v=ykntjD8oqnA
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Ankle stability

https://youtu.be/jd8YGBCXkrY?t=373
SET 2
REPS 10/10
WEIGHT BW
TEMPO
REST
trošku stabilitka (pozor na kolienko a clenok nech vam to nepada dnu alebo moc von)

SHOULDER PRESS 1-ARM / DB

https://www.youtube.com/watch?v=GygW8tZNKKM
SET 3
REPS 8/8
WEIGHT 7-8kg
TEMPO 312
REST

PULL-UP ISO (PRONATED)

https://www.youtube.com/watch?v=cmF7N4IRRt4
SET 3
REPS 20s
WEIGHT BW
TEMPO
REST

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET 3
REPS 10
WEIGHT BW
TEMPO
REST
pri tomto cvičení ste na vystretých pažiach dbajte na to aby ste nemali pokrčené latke

DB BP ALT

https://www.youtube.com/watch?v=8yYFE68YmbY
SET 3
REPS 8/8
WEIGHT 10-14kg
TEMPO 312
REST

BENT OVER ROW 1-ARM + 2-LEG

https://www.youtube.com/watch?v=lkU367oSfd0
SET 3
REPS 8/8
WEIGHT 10-16kg
TEMPO 312
REST

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 2kg
TEMPO
REST