Rebeka Durišová plán 1

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 4
REPS 12
WEIGHT BW
TEMPO
REST
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Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 4
REPS 10/10
WEIGHT 3kg
TEMPO
REST

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 4
REPS 10/10
WEIGHT
TEMPO
REST

CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE

https://www.youtube.com/watch?v=GLs6506mfPc
SET 4
REPS 12
WEIGHT 4 -5 kg
TEMPO
REST

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET 4
REPS 12
WEIGHT 12
TEMPO
REST

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 4
REPS 10/10
WEIGHT
TEMPO
REST

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 4
REPS 12/12
WEIGHT 6kg
TEMPO
REST

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo
SET 4
REPS 12/12
WEIGHT 8kg
TEMPO
REST

TRICEPS PRESS 2-ARM / BP / DB

https://www.youtube.com/watch?v=lNPH4gf4g08
SET 4
REPS 12
WEIGHT 3kg
TEMPO
REST

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 4
REPS 12
WEIGHT 3kg
TEMPO
REST

BICEPS CURL STANDING TRX

https://www.youtube.com/watch?v=pova7hv_lAg
SET 4
REPS 12
WEIGHT
TEMPO
REST

MOUNTAIN CLIMBER BW

https://www.youtube.com/watch?v=8p8S-LiK9DE
SET 4
REPS 15/15
WEIGHT
TEMPO
REST