Calf Massage
https://www.youtube.com/watch?v=I0_jwEkrQhI
SET
REPS
WEIGHT
TEMPO
REST
Hamstring Massage
https://www.youtube.com/watch?v=VnCv-FVyW18
SET
REPS
WEIGHT
TEMPO
REST
Psoas Massage
https://www.youtube.com/watch?v=J6bdb0bSW2g
SET
REPS
WEIGHT
TEMPO
REST
Quadriceps Massage
https://www.youtube.com/watch?v=P3sISTcI3uc
SET
REPS
WEIGHT
TEMPO
REST
Adductor Massage
https://www.youtube.com/watch?v=jp7cfvrxAWE
SET
REPS
WEIGHT
TEMPO
REST
Glute Massage
https://www.youtube.com/watch?v=zhUYq5R60Rk
SET
REPS
WEIGHT
TEMPO
REST