Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
12
WEIGHT
BW
TEMPO
1010
REST
30sec
SB Pike
https://www.youtube.com/watch?v=r03_FAt8xq8
SET
3
REPS
10
WEIGHT
BW
TEMPO
1010
REST
30sec
PULL-UP (NEUTRAL)
https://www.youtube.com/watch?v=lqn96nMYsx8
SET
3
REPS
8
WEIGHT
BW
TEMPO
1010
REST
NO
SHOULDER PRESS 2-ARM / DB
https://www.youtube.com/watch?v=Lr_dpiy87c8
SET
3
REPS
8
WEIGHT
15kg
TEMPO
1010
REST
90sec
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
3
REPS
8
WEIGHT
BW+10kg
TEMPO
1010
REST
60sec
DB BP 2-ARM
https://www.youtube.com/watch?v=p1e1KEF58h4
SET
3
REPS
8
WEIGHT
2x20kg
TEMPO
1010
REST
90sec
HIP THRUST BW 2-LEG
https://www.youtube.com/watch?v=aTjtveshiOg
SET
3
REPS
10
WEIGHT
BW
TEMPO
1010
REST
30sec