MOUNTAIN CLIMBER BW
https://www.youtube.com/watch?v=8p8S-LiK9DE
SET
4
REPS
20/20
WEIGHT
BW
TEMPO
REST
FRONT SQUAT 1-DB (Goblet Squat)
https://www.youtube.com/watch?v=pjlbjaT-R_U
SET
4
REPS
12
WEIGHT
18kg
TEMPO
201
REST
HIP THRUST BB 2-LEG
https://www.youtube.com/watch?v=Gm3N71_27Ts
SET
4
REPS
12
WEIGHT
Veľká činka
TEMPO
201
REST
90s
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
BULGARIAN SPLIT SQUAT DB
https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET
3
REPS
12/12
WEIGHT
7/7kg
TEMPO
201
REST
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST