Peťo

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 1
REPS 10-10
WEIGHT
TEMPO
REST
A1

Low lunge flexor stretch

https://www.youtube.com/watch?v=BEEkdmdS5dY
SET 1
REPS 10-10
WEIGHT
TEMPO
REST
A2

Supported single leg lowering

https://www.youtube.com/watch?v=1pfiVeOqfbc
SET 1
REPS 10-10
WEIGHT
TEMPO
REST
A3

SPLIT SQUAT ISO 3-POS DB

https://www.youtube.com/watch?v=hiDHA5naqVA
SET 2
REPS 6-6
WEIGHT
TEMPO
REST
B1

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 2
REPS 20 krokov doprava, 20 doľava
WEIGHT
TEMPO
REST
B2

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 2
REPS 30s
WEIGHT
TEMPO
REST
C1

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 2
REPS 20,20
WEIGHT
TEMPO rýchlo von, pomalšie k sebe
REST
C2

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 2
REPS 30s
WEIGHT
TEMPO
REST 30s
D1