Peťo Mobilita

Z každého cvičenia spraviť 1-2 série, po 8-10 opakovaní na obe strany.

ANKLE CARs / Seated

https://www.youtube.com/watch?v=wexIY6uuKGM
SET
REPS
WEIGHT
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET
REPS
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
REPS
WEIGHT
TEMPO
REST

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
REPS
WEIGHT
TEMPO
REST

Low lunge flexor stretch

https://www.youtube.com/watch?v=BEEkdmdS5dY
SET
REPS
WEIGHT
TEMPO
REST

Quadruped single leg adductor stretch

https://www.youtube.com/watch?v=kdPAn9aMKFc
SET
REPS
WEIGHT
TEMPO
REST

Lying hip ext/int rotation

https://www.youtube.com/watch?v=1wTMgRueS7M
SET
REPS
WEIGHT
TEMPO
REST

1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
REPS
WEIGHT
TEMPO
REST

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET
REPS
WEIGHT
TEMPO
REST