Peťo 2

Nordic reverse

https://www.youtube.com/watch?v=x2K8uH7dcqg
SET 3
REPS 15,12,10
WEIGHT
TEMPO
REST
A1

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 3
REPS 20
WEIGHT
TEMPO
REST
A2

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 3
REPS 30,20,15
WEIGHT
TEMPO
REST
A3