Patrik Rybar

ČLENOK

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 12/12
WEIGHT
TEMPO
REST
CORE 1

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 12/12
WEIGHT
TEMPO
REST 60s
CORE 2

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 12/12
WEIGHT 50+
TEMPO 301
REST
A1

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 3
REPS 12
WEIGHT 50+
TEMPO 301
REST 90s
A2

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 3
REPS 12
WEIGHT 50+
TEMPO 301
REST
B1

HAM CURL SB 2-LEG

https://www.youtube.com/watch?v=-xj2ekTX7GI
SET 3
REPS 12/12
WEIGHT BW
TEMPO 301
REST 90s
B2

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 20
WEIGHT 20
TEMPO 301
REST
C1

HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts
SET 3
REPS 12
WEIGHT 60+
TEMPO 301
REST 90s
C2