Paťka fitko 5

NCM V JUMP

https://www.youtube.com/watch?v=T9VuEwYzKmY
SET 3
REPS 10
WEIGHT
TEMPO čo najvyšší výskok z podrepu
REST
A1

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 3
REPS 30 s
WEIGHT
TEMPO
REST
A2

CURL TO SHOULDER PRESS 2-ARM / 1-LEG

https://www.youtube.com/watch?v=sZH0t0UU54s
SET 3
REPS 8/8
WEIGHT 5,6 kg
TEMPO
REST
A3

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B1

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 3
REPS 10
WEIGHT
TEMPO
REST
B2

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO
REST
B3

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 10
WEIGHT 10,12? Kg
TEMPO
REST
C1

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C2

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10 Krokov doprava, 10 doľava 1 min interval
WEIGHT
TEMPO
REST
C3