Paťka fitko 3

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 10 jedna , potom druhá
WEIGHT
TEMPO pomalšie vpred
REST
A1

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20 striedavo
WEIGHT
TEMPO
REST
A2

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
A3

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8
SET 3
REPS 10
WEIGHT 7KG
TEMPO dole to brzdi
REST
B1

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 3
REPS 10/10
WEIGHT Vlastná hmotnosť
TEMPO pomalšie dole
REST
B2

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10
WEIGHT 3,4kg
TEMPO
REST
B3

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU
SET 3
REPS 10
WEIGHT 8kg 2x
TEMPO pomalšie dole
REST
C1

Side plank clams

https://www.youtube.com/watch?v=3KrG_kGMegc
SET 3
REPS 10/10
WEIGHT gumička môže byť lahšia
TEMPO
REST
C2

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO
REST
C3