Oleks

PWR

Horizintal Throw + Acceleration MB

https://www.youtube.com/watch?v=Px0PWea027w
SET 2
REPS 5/5
WEIGHT 6kg
TEMPO Explosive
REST 30sec

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 2
REPS 6/6
WEIGHT BW
TEMPO 1010
REST 60sec

HIP THRUST 1-LEG w/ JUMP

https://www.youtube.com/watch?v=vkHMysDcM6g
SET 2
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 2
REPS 5/5
WEIGHT 8kg
TEMPO 1010
REST 60sec

PUSH PRESS w/ ROTATION LM

https://www.youtube.com/watch?v=zCGoPAI2HWY
SET 2
REPS 5/5
WEIGHT 5kg
TEMPO Explosive
REST 30sec

MOUNTAIN CLIMBER SB / elbows

https://www.youtube.com/watch?v=-CLU29yJv84
SET 2
REPS 6/6
WEIGHT BW
TEMPO 2010
REST 60sec

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET 2
REPS 5/5
WEIGHT Orange Band
TEMPO Explosive
REST 30sec

Suitcase March DB

https://www.youtube.com/watch?v=Pjxd7M8bNU0
SET 2
REPS 10/10
WEIGHT 20kg
TEMPO 2010
REST 60sec

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 2
REPS 8
WEIGHT 10/10kg
TEMPO 2010
REST 30sec

PRONE T-LIFT OFF

https://www.youtube.com/watch?v=yp03ICCB1Rs
SET 2
REPS 10
WEIGHT BW
TEMPO 2010
REST 60sec