Thoracic extensions / seated

https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET 1
REPS 10
WEIGHT
TEMPO
REST

T – spine rotation / quadruped

https://www.youtube.com/watch?v=BZxmuhZTkzM
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

Low lunge flexor stretch

https://www.youtube.com/watch?v=BEEkdmdS5dY
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

PRONE T-LIFT OFF

https://www.youtube.com/watch?v=yp03ICCB1Rs
SET 1
REPS 15
WEIGHT
TEMPO
REST

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 2
REPS 1'
WEIGHT
TEMPO
REST
1' znamená dobu, koľko dýchaš do bránice

Clams Side Lying / no plank

https://www.youtube.com/watch?v=CiqvDV8pzRk
SET 2
REPS 10/10
WEIGHT
TEMPO
REST