MJ

PULL-UP ISO (NEUTRAL)

https://www.youtube.com/watch?v=_n1XFQU94q8
SET 4
REPS 8
WEIGHT
TEMPO
REST
A1

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 4
REPS 10
WEIGHT
TEMPO
REST
A2

BICEPS CURL STANDING TRX

https://www.youtube.com/watch?v=pova7hv_lAg
SET 4
REPS 10
WEIGHT
TEMPO
REST
A3

PUSH-UP

https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET 4
REPS 12
WEIGHT
TEMPO
REST
B1

CABLE ROW 1-ARM / HALF KNEELING

https://www.youtube.com/watch?v=ZVBMDcxOYbo
SET 4
REPS 10
WEIGHT
TEMPO
REST
B2

TRICEPS EXTENSION 2-ARM / KNEELING / TRX

https://www.youtube.com/watch?v=zJo-lsEM0uM
SET 4
REPS 10
WEIGHT
TEMPO
REST
B3

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 4
REPS 10
WEIGHT
TEMPO
REST
C1

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 4
REPS 10
WEIGHT
TEMPO
REST
C2

TRICEPS EXTENSION PUSH UP / KNEE / BW

https://www.youtube.com/watch?v=keydOd-qJoQ
SET 4
REPS 10
WEIGHT
TEMPO
REST
C3