MJ

BB BP INCLINE

https://www.youtube.com/watch?v=sQYWS0VpjsA
SET 4
REPS 12
WEIGHT 12kg
TEMPO
REST
A1
Rozpazovanie na sikmej lavicke

PULL UP TRX / LEGS DOWN

https://www.youtube.com/watch?v=pRAV5pImSMs
SET 4
REPS 10
WEIGHT
TEMPO
REST
A2
Podhmat

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 4
REPS 10/10
WEIGHT 4kg
TEMPO
REST
A3
Dvihanie jednoruciek predpazenie aj upazenie za sebou

SHOULDER PRESS 1-ARM / DB

https://www.youtube.com/watch?v=GygW8tZNKKM
SET 4
REPS 10/10
WEIGHT 10kg
TEMPO
REST
B1
Od klucnej kosti s rotaciou

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo
SET 4
REPS 10
WEIGHT 16kg
TEMPO
REST
B2
Laket oprety o lavicku, jedna noha vzadu druha vpredu, tah jednou rukou - kettlebell

TRICEPS EXTENSION PUSH UP / BW

https://www.youtube.com/watch?v=dnmL6j43-eU
SET 4
REPS 12
WEIGHT
TEMPO
REST
B3
Na lavicke plny rozsah pohybu

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 4
REPS 10
WEIGHT 12kg
TEMPO
REST
C1

TRICEPS EXTENSION + PULLOVER 2-ARM / BP / DB

https://www.youtube.com/watch?v=6lS8TbIm4aI
SET 4
REPS 10
WEIGHT 8/8kg
TEMPO
REST
C2