Miroslav Balun DAY 3

najprv urobíš brucho potom ideš A1 A2 x4 B1 B2 x4 C1 C2 x4

ROLLOUT AB WHEEL

https://www.youtube.com/watch?v=Wqi4sUqPEdc
SET 4
REPS 12
WEIGHT
TEMPO
REST
BRUCHO 1

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
BRUCHO 2

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
BRUCHO 3

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 4
REPS 30s
WEIGHT
TEMPO
REST
A1

PULL UP TRX / LEGS DOWN

https://www.youtube.com/watch?v=pRAV5pImSMs
SET 4
REPS 12
WEIGHT
TEMPO
REST
A2

CURL TO SHOULDER PRESS 2-ARM / 1-LEG

https://www.youtube.com/watch?v=sZH0t0UU54s
SET 4
REPS 12
WEIGHT
TEMPO
REST 90s
B1

SPLIT SQUAT BW

https://www.youtube.com/watch?v=LE-Ky1IsZ6w
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
B2

PUSH-UP PROGRESS

https://www.youtube.com/watch?v=Qn3-vKz0pOM
SET 4
REPS 12
WEIGHT
TEMPO
REST
C1

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 4
REPS 15/15
WEIGHT
TEMPO
REST 90s
C2