Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 8/8
WEIGHT
TEMPO
REST 30s
CORE 1

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 8/8
WEIGHT
TEMPO
REST 60s
CORE 2

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 30s
A1

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 3
REPS 8
WEIGHT
TEMPO
REST
A2

CABLE ROW 1-ARM / HALF KNEELING

https://www.youtube.com/watch?v=ZVBMDcxOYbo
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 30s
B1

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
B2

CHEST FLY CABLE 2-ARM

https://www.youtube.com/watch?v=HzCNVhjbl8o
SET 3
REPS 12
WEIGHT
TEMPO
REST 30s
C1

REVERSE FLY DB 2-ARM

https://www.youtube.com/watch?v=evXOlgLTPCw
SET 3
REPS 12
WEIGHT
TEMPO
REST 60s
C2