Matúš Marcin

CIEĽOM TOHOTO TRÉNINGU BUDE STRED TELA, TRÉNING BY MAL MAŤ REGENERAČNÝ CHARAKTER PO UVODNÝCH 2 TRÉNINGOVÝCH DŇOCH.

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET 3
REPS 10/10
WEIGHT BW
TEMPO 4010
REST
DAY 3 A1

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT BW
TEMPO 4010
REST 60s
DAY 3 A2

SB Glute Bridge March / Legs at Ball

https://www.youtube.com/watch?v=ykntjD8oqnA
SET 3
REPS 10/10
WEIGHT BW
TEMPO 4010
REST
DAY 3 B1

ROLLOUT BARBELL

https://www.youtube.com/watch?v=AMp5OCxyTm8
SET 3
REPS 10
WEIGHT 40
TEMPO 4010
REST 60s
DAY 3 B2

LM Rotational Chops (Propulsive)

https://www.youtube.com/watch?v=5pzuTKENbwk
SET 3
REPS 10/10
WEIGHT 10kg
TEMPO 30X0
REST
DAY 3 C1

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS 4x 5krokov
WEIGHT 10kg
TEMPO N/A
REST 60s
DAY 3 C2

Straight Leg Lowering + KB Hold

https://www.youtube.com/watch?v=FHadNAZnFrY
SET 3
REPS 10/10x
WEIGHT
TEMPO 4010
REST
DAY 3 D1

Side plank hip abduction w/ arm tuck

https://www.youtube.com/shorts/x2jhJMjK2EY
SET 3
REPS 10/10
WEIGHT
TEMPO 4010
REST 60s
DAY 3 D2